Working Out Before & After Baby
Are you expecting or did you give birth recently? Margaret Virden of Provision Studio in Birmingham gives us the scoop on how to exercise safely.
Margaret discusses the basics in this video:
Consult your doctor.
Tell your fitness instructor, no matter what stage of pregnancy you’re in!
Listen to your body - take breaks and adjust as you need to.
Margaret breaks down the trimesters in this video.
Margaret shares safe exercises for expecting women.
Learn about a condition many women encounter post-birth: Diastasis Recti.
